Carrot Cake Energy Balls

These no-bake carrot cake bites taste like dessert but they are packed with oats, carrots, and cinnamon. ♡

You mix everything in one bowl, roll into balls, and chill. No oven needed. The grated carrot adds natural sweetness and moisture while the oats and nut butter hold it all together. Roll them in coconut and they look like little truffle treats that kids grab right out of the fridge.

Kids love the rolling part. Give them a bowl of coconut and let them get their hands messy. Let’s make it together.

Ingredients

Carrot Cake Energy Balls

• 1 cup rolled oats
• 1/2 cup finely grated carrot (about 1 medium)
• 1/3 cup almond or peanut butter
• 1/4 cup honey or maple syrup
• 1/3 cup shredded coconut plus extra for rolling
• 1/4 cup raisins or chopped dates
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 teaspoon vanilla extract
• Pinch of salt

Optional add-ins:

• 2 tablespoons cream cheese for a frosting center
• Chopped walnuts or pecans
• White chocolate chips

How to Make Carrot Cake Energy Balls

1. Mix. Combine oats, grated carrot, nut butter, honey, coconut, raisins, cinnamon, nutmeg, vanilla, and salt in a large bowl. Stir until everything is evenly mixed and the dough holds together when pressed.
2. Chill. Pop the bowl in the fridge for 15 minutes. This makes the dough easier to roll and less sticky.
3. Roll. Scoop about 1 tablespoon of dough and roll it between your palms into a ball. You should get about 18 to 20 balls.
4. Coat. Roll each ball in shredded coconut, pressing gently so it sticks. Place on a parchment-lined plate or tray.
5. Set. Refrigerate for at least 30 minutes before serving so they firm up. Store in the fridge in an airtight container.

Tips

• Grate the carrot on the fine side of a box grater so the pieces are tiny and blend into the dough.
• If the dough is too dry, add another tablespoon of honey. Too wet, add more oats.
• Let kids do the rolling. They love shaping the balls and coating them in coconut.
• Squeeze excess moisture from the grated carrot before adding so the balls hold their shape.
• These keep in the fridge for a week and freeze for up to 2 months.

Variations

• Cream Cheese Center: Freeze small dots of cream cheese and press one into the center of each ball before rolling.
• Chocolate Drizzle: Melt white chocolate and drizzle over the finished balls for a fancy look.
• Pumpkin Spice: Replace the carrot with canned pumpkin puree and add pumpkin pie spice.
• Nut-Free: Use sunflower seed butter instead of almond or peanut butter for school-safe snacks.
• Chocolate Carrot: Add 2 tablespoons of cocoa powder for a chocolate-carrot combo.

FAQ

Carrot Cake Energy Balls

No-bake carrot cake bites with oats, grated carrot, cinnamon, and coconut that taste like dessert.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 45 minutes mins

Ingredients Method Notes

Ingredients

  

• 1 cup rolled oats
• 1/2 cup grated carrot
• 1/3 cup nut butter
• 1/4 cup honey
• 1/3 cup shredded coconut
• 1/4 cup raisins
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tsp vanilla

Method

 

1. Mix. Combine all ingredients in a bowl until dough holds together.
2. Chill. Refrigerate 15 minutes.
3. Roll. Scoop and roll into 1-tablespoon balls.
4. Coat. Roll in shredded coconut.
5. Set. Chill 30 minutes before serving.

Notes

Squeeze moisture from grated carrot before adding.
Store in fridge up to 7 days or freeze up to 2 months.

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