Tender, flaky cod in a golden lemon butter sauce that takes just 15 minutes ♡

This recipe works because of one thing: basting. Spooning hot butter over the cod as it cooks keeps the fish incredibly moist while building a rich, golden crust on top. The lemon juice cuts through the richness and the garlic ties it all together. Simple ingredients, big results.
Grab a skillet and four cod fillets. This is the kind of weeknight dinner that looks fancy but takes almost no effort. Let’s make it together.

Ingredients
Lemon Butter Cod
- 4 cod fillets (about 6 oz each)
- 3 tablespoons unsalted butter
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
Optional add-ins:
- Capers
- Cherry tomatoes
- White wine (splash in the sauce)
- Fresh dill

How to Make Lemon Butter Cod
- Season. Pat cod fillets dry with paper towels. Season both sides with salt, pepper, and paprika. Dry fish sears better, so don’t skip this step.
- Sear. Heat olive oil in a large skillet over medium-high heat. Place the cod fillets in the pan and cook 3 to 4 minutes until the bottom is golden and crispy. Flip once.
- Butter. Reduce heat to medium. Add butter and minced garlic to the pan. Let the butter melt and the garlic turn fragrant, about 30 seconds.
- Baste. Tilt the pan slightly and use a spoon to scoop the melted butter over the top of each fillet repeatedly. Do this for 2 to 3 minutes until the fish is cooked through and flakes easily with a fork.
- Finish. Squeeze lemon juice into the pan and swirl to combine with the butter. Spoon the sauce over the cod, sprinkle with fresh parsley, and serve immediately.
Tips
- Pat the fish completely dry before seasoning. Moisture prevents a good sear.
- Don’t move the fish once it hits the pan. Let it develop a crust before flipping.
- Keep the heat at medium when basting. Too high and the butter and garlic will burn.
- Use a spoon, not a brush, for basting. You want to pour the butter over the fish generously.
- Cod is done when it flakes easily and reaches 145 degrees F internally.
Variations
- Swap cod for halibut, sea bass, or haddock. Any firm white fish works.
- Add a handful of capers to the butter sauce for a briny punch.
- Toss in halved cherry tomatoes during the last 2 minutes for a burst of color.
- Replace lemon with orange juice and zest for an unexpected citrus twist.
- Stir a splash of white wine into the butter sauce for extra depth.
FAQ
How do I know when cod is fully cooked?
Cod is done when it flakes easily with a fork and looks opaque all the way through. Internal temperature should be 145 degrees F. It usually takes about 8 to 10 minutes total in the pan.
Can I use frozen cod for this recipe?
Yes, but thaw it completely first and pat it very dry. Frozen cod releases extra moisture, which can prevent a good sear if you skip the drying step.
What should I serve with lemon butter cod?
Rice, roasted vegetables, or a simple green salad all work great. Mashed potatoes are another solid choice since they soak up the butter sauce.
Can I make this in the oven instead?
Yes. Season the cod, place it in a baking dish, pour the lemon butter sauce over top, and bake at 400 degrees F for 12 to 15 minutes. You won’t get the same sear, but it’s still great.

Lemon Butter Cod
Pan-seared cod fillets basted in garlic lemon butter sauce, ready in 15 minutes.
Ingredients
Method
- Season. Pat cod dry and season with salt, pepper, and paprika.
- Sear. Cook in olive oil over medium-high heat, 3 to 4 minutes per side until golden.
- Butter. Add butter and garlic to the pan. Cook 30 seconds until fragrant.
- Baste. Spoon butter over fish for 2 to 3 minutes until cooked through.
- Finish. Add lemon juice, swirl, and serve with parsley.
Notes
Pat fish dry for the best sear.
Don’t move the fish until a crust forms.
Don’t move the fish until a crust forms.


