Mediterranean Tuna Wrap

This Mediterranean tuna wrap is fresh, filling, and ready in less time than it takes to order delivery.

Why This Mediterranean Tuna Wrap Works

Seafood cooks fast, which means dinner is on the table in minutes. The key is not overcooking it. The sauce does the heavy lifting on flavor so you just need simple seasoning on the protein.

Good canned tuna mixed with olive oil, lemon, and a handful of Mediterranean staples makes a wrap that actually tastes exciting. No mayo required. The olives, cucumber, and feta do all the heavy lifting. This healthy tuna wrap is a keeper.

Drain that tuna and start mixing. Let’s make it together.

Ingredients

Mediterranean Tuna Wrap

• 2 cans (5 ounces each) solid white tuna, drained
• 2 large flour or whole wheat tortillas
• 1/4 cup crumbled feta cheese
• 1/4 cup kalamata olives, sliced
• 1/2 cup cucumber, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Handful of arugula or mixed greens

Optional add-ins:

• Sun-dried tomatoes
• Roasted red peppers
• Red onion
• Hummus spread

How to Make Mediterranean Tuna Wrap

1. Mix. Combine drained tuna, olive oil, lemon juice, oregano, salt, and pepper in a bowl. Flake the tuna with a fork and stir until evenly dressed.
2. Add. Fold in the diced cucumber, sliced olives, and crumbled feta. Toss gently to combine.
3. Roll. Lay each tortilla flat. Add a handful of greens, then pile the tuna mixture down the center. Fold and roll tightly.
4. Serve. Cut in half and serve right away, or wrap in foil for a packed lunch.

Tips for the Best Mediterranean Tuna Wrap

• Use solid white albacore tuna for the best texture and flavor.
• Drain the tuna really well. Excess liquid makes the wrap soggy.
• Olive oil and lemon replace mayo here. It keeps the wrap lighter and fresher tasting.
• Warm the tortilla for a few seconds so it is pliable.
• Add a thin layer of hummus on the tortilla before the filling for extra creaminess.

Fun Variations to Try

• Spread hummus on the tortilla before adding the tuna for extra richness.
• Add roasted red peppers for sweetness.
• Use a lettuce wrap instead of a tortilla for a low-carb version.
• Swap tuna for canned chickpeas to make it vegetarian.
• Add artichoke hearts for a more complex Mediterranean flavor.

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Mediterranean Tuna Wrap

A delicious homemade mediterranean tuna wrap recipe.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Lunch

Cuisine: Mexican

Calories: 420

Ingredients Method Notes

Ingredients

  

• 2 cans (5 ounces each) solid white tuna, drained
• 2 large flour or whole wheat tortillas
• 1/4 cup crumbled feta cheese
• 1/4 cup kalamata olives, sliced
• 1/2 cup cucumber, diced
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon dried oregano
• Salt and pepper to taste
• Handful of arugula or mixed greens

Method

 

1. Mix. Combine drained tuna, olive oil, lemon juice, oregano, salt, and pepper in a bowl. Flake the tuna with a fork and stir until evenly dressed.
2. Add. Fold in the diced cucumber, sliced olives, and crumbled feta. Toss gently to combine.
3. Roll. Lay each tortilla flat. Add a handful of greens, then pile the tuna mixture down the center. Fold and roll tightly.
4. Serve. Cut in half and serve right away, or wrap in foil for a packed lunch.

Notes

Use solid white albacore tuna for the best texture and flavor. Drain the tuna really well. Excess liquid makes the wrap soggy. Olive oil and lemon replace mayo here. It keeps the wrap lighter and fresher tasting.

FAQ

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