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Close up of Mediterranean Tuna Wrap

Mediterranean Tuna Wrap

A delicious homemade mediterranean tuna wrap recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mexican
Calories: 420
Ingredients Method Notes

Ingredients
  

  • 2 cans (5 ounces each) solid white tuna, drained
  • 2 large flour or whole wheat tortillas
  • 1/4 cup crumbled feta cheese
  • 1/4 cup kalamata olives, sliced
  • 1/2 cup cucumber, diced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • Handful of arugula or mixed greens

Method
 

  1. Mix. Combine drained tuna, olive oil, lemon juice, oregano, salt, and pepper in a bowl. Flake the tuna with a fork and stir until evenly dressed.
  2. Add. Fold in the diced cucumber, sliced olives, and crumbled feta. Toss gently to combine.
  3. Roll. Lay each tortilla flat. Add a handful of greens, then pile the tuna mixture down the center. Fold and roll tightly.
  4. Serve. Cut in half and serve right away, or wrap in foil for a packed lunch.

Notes

Use solid white albacore tuna for the best texture and flavor. Drain the tuna really well. Excess liquid makes the wrap soggy. Olive oil and lemon replace mayo here. It keeps the wrap lighter and fresher tasting.