Spicy shredded buffalo chicken piled into crisp lettuce cups with a cool ranch drizzle on top.
Why This Buffalo Chicken Lettuce Wraps Works
Getting the chicken right is all about high heat and proper seasoning. A good sear locks in moisture while the sauce adds layers of flavor that make this taste like a restaurant dish.
The hot-cold contrast of warm buffalo chicken in a cold, crunchy lettuce cup is what makes this lunch so addictive. You get all the flavors of buffalo wings without the bread, keeping it light and packed with protein. This low carb chicken wraps is a keeper.
Shred your chicken and toss it in that buffalo sauce. Let’s make it together.
Ingredients
Buffalo Chicken Lettuce Wraps
- 2 cups shredded cooked chicken
- 1/3 cup buffalo sauce (like Frank’s RedHot)
- 1 tablespoon butter, melted
- 1 head butter lettuce, leaves separated
- 1/4 cup ranch or blue cheese dressing
- 1/4 cup diced celery
- 2 tablespoons crumbled blue cheese
- 2 tablespoons chopped chives
Optional add-ins:
- Shredded carrots
- Diced avocado
- Pickled jalapenos
- Diced red onion
How to Make Buffalo Chicken Lettuce Wraps
- Toss. Combine shredded chicken with buffalo sauce and melted butter in a bowl. Mix until every piece is coated.
- Warm. Heat the buffalo chicken in a skillet over medium heat for 2 to 3 minutes until warmed through and the sauce is slightly thickened.
- Fill. Spoon the buffalo chicken into butter lettuce cups. Top with diced celery, crumbled blue cheese, and a drizzle of ranch dressing.
- Serve. Finish with chopped chives and eat right away while the chicken is still warm.
Tips for the Best Buffalo Chicken Lettuce Wraps
- Butter lettuce makes the best cups because the leaves are flexible and don’t crack.
- Rotisserie chicken is the fastest shortcut here. Just shred it with two forks.
- Warm the chicken in the sauce so it absorbs more flavor.
- Double up the lettuce leaves if they seem too thin to hold the filling.
- Keep the toppings on the side if meal prepping so everything stays fresh.
Fun Variations to Try
- Use Greek yogurt mixed with ranch seasoning for a healthier dressing.
- Swap chicken for shredded pork or cauliflower bites for a vegetarian version.
- Add a scoop of blue cheese coleslaw on top for extra crunch.
- Make it a wrap by using a large flour tortilla instead of lettuce.
- Drizzle with hot honey for a sweet-spicy twist.
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Can I meal prep Buffalo Chicken Lettuce Wraps?
You can prep the filling ahead and store it separately. Assemble the wraps fresh each day so they stay crispy and not soggy.
What tortilla works best for Buffalo Chicken Lettuce Wraps?
Flour tortillas work best for wraps. For a lower carb option, use large lettuce leaves or low-carb tortillas.
Can I make Buffalo Chicken Lettuce Wraps gluten free?
Yes, use gluten-free tortillas or wraps. The filling stays exactly the same and tastes just as good.
How do I keep my wrap from falling apart?
Warm the tortilla first so it is pliable, don’t overfill it, and fold the bottom up before rolling the sides in tightly.
Can I freeze Buffalo Chicken Lettuce Wraps?
Yes, wrap tightly in foil and freeze for up to 2 months. Reheat in the oven at 350F for about 15 minutes from frozen.
Buffalo Chicken Lettuce Wraps
A delicious homemade buffalo chicken lettuce wraps recipe.
Ingredients
Method
- Toss. Combine shredded chicken with buffalo sauce and melted butter in a bowl. Mix until every piece is coated.
- Warm. Heat the buffalo chicken in a skillet over medium heat for 2 to 3 minutes until warmed through and the sauce is slightly thickened.
- Fill. Spoon the buffalo chicken into butter lettuce cups. Top with diced celery, crumbled blue cheese, and a drizzle of ranch dressing.
- Serve. Finish with chopped chives and eat right away while the chicken is still warm.
Notes
Butter lettuce makes the best cups because the leaves are flexible and don't crack. Rotisserie chicken is the fastest shortcut here. Just shred it with two forks. Warm the chicken in the sauce so it absorbs more flavor.
FAQ
How many carbs are in these lettuce wraps?
Each lettuce wrap has roughly 3 to 4 grams of carbs, making them great for low-carb and keto diets. Most of the carbs come from the buffalo sauce.
What buffalo sauce do you recommend?
Frank’s RedHot Buffalo Wing Sauce is the classic choice. It has the right balance of heat and tang. Any buffalo sauce you enjoy will work.
Can I meal prep these?
Yes. Store the buffalo chicken and toppings separately in the fridge for up to 4 days. Assemble with fresh lettuce when ready to eat.
Can I use chicken breast instead of shredded?
Sliced grilled chicken breast works too. Toss it in the buffalo sauce the same way. Shredded soaks up more sauce though.
