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Single baked avocado egg boat with runny yolk on white plate

Avocado Egg Boats

Baked avocado halves filled with eggs and topped with everything bagel seasoning for a simple high-protein breakfast.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • – 2 ripe avocados halved and pitted
  • – 4 large eggs
  • – Everything bagel seasoning
  • – Salt and pepper to taste
  • – Fresh chives chopped

Method
 

  1. **Scoop.** Cut avocados in half and remove pits. Scoop out 1 to 2 tablespoons of flesh from each half to make room for the egg.
  2. **Stabilize.** Place avocado halves in a muffin tin so they don’t tip over.
  3. **Crack.** Crack one egg into each avocado half. Season with salt and pepper.
  4. **Bake.** Bake at 400°F (200°C) for 12 to 15 minutes, until egg whites are set but yolks are still runny.
  5. **Top.** Sprinkle with everything bagel seasoning and fresh chives. Serve immediately.

Notes

– Use ripe but firm avocados so they hold their shape in the oven.
– Start checking at 12 minutes. The difference between runny and hard yolks happens fast.
– These don’t reheat well. Eat them fresh out of the oven.