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Blueberry Protein Smoothie

Blueberry Protein Smoothie

Blueberry protein smoothie with 28g protein. Antioxidants and protein in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1.5 cups frozen wild blueberries
  • 1 large frozen banana
  • 1 scoop vanilla protein powder
  • 1/2 cup plain greek yogurt
  • 1 tbsp chia seeds
  • 1 cup milk whole or oat
  • 1/2 tsp vanilla extract
  • 1 tsp honey optional

Method
 

  1. **Liquid.** Pour milk into the blender.
  2. **Protein.** Add protein powder, yogurt, chia, vanilla, and honey. Blend 30 seconds.
  3. **Fruit.** Add frozen blueberries and banana.
  4. **Blend.** Blend 45 seconds until silky deep purple.
  5. **Check.** Add more milk if too thick.
  6. **Serve.** Pour into a tall glass. Top with fresh blueberries. Serve immediately.

Notes

Wild blueberries deliver deeper flavor and more antioxidants. Vanilla protein is the right choice. Chocolate fights the blueberry. Chia seeds are optional but boost nutrition.