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Close up of Chicken and Broccoli Meal Prep

Chicken and Broccoli Meal Prep

A delicious homemade chicken and broccoli meal prep recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 4 cups broccoli florets
  • 2 tablespoons olive oil, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 3 cups cooked rice white or brown

Method
 

  1. Season. Toss chicken thighs with 1 tablespoon olive oil, garlic powder, paprika, onion powder, cumin, salt, and pepper. On a separate section of a large sheet pan, toss broccoli with the remaining olive oil, salt, and pepper.
  2. Roast. Bake at 425F for 22 to 25 minutes until the chicken reaches 165F and the broccoli edges are crispy and charred.
  3. Slice. Let the chicken rest 5 minutes, then slice into strips.
  4. Pack. Divide rice, sliced chicken, and broccoli among 5 meal prep containers. Store in the fridge for up to 5 days.

Notes

Chicken thighs stay juicier than breasts when reheated. They are more forgiving. Spread the broccoli in a single layer so it roasts and doesn't steam. Let everything cool completely before sealing the containers to avoid condensation.