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Egg fried cauliflower rice in a bowl

Egg Fried Cauliflower Rice

A low carb, high protein fried rice made with cauliflower that tastes just like the real thing.
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Ingredients Method Notes

Ingredients
  

  • 1 large head cauliflower about 6 cups riced
  • 3 large eggs lightly beaten
  • 2 tablespoons sesame oil
  • 1 tablespoon avocado oil
  • 3 cloves garlic minced
  • 1 cup frozen peas and carrots
  • 3 green onions sliced
  • 3 tablespoons soy sauce
  • 1 teaspoon fresh ginger grated
  • Salt and white pepper to taste

Method
 

  1. Rice. Pulse cauliflower in a food processor until it resembles rice. Squeeze dry in a clean towel.
  2. Scramble. Heat 1 tablespoon sesame oil over high heat. Scramble eggs for 30 seconds, set aside.
  3. Sauté. Add avocado oil, cook garlic and ginger 15 seconds. Add peas and carrots for 2 minutes.
  4. Fry. Add cauliflower rice, cook undisturbed 2 to 3 minutes for color. Stir and repeat.
  5. Season. Add soy sauce and remaining sesame oil. Fold eggs back in.
  6. Serve. Top with green onions and optional chili crisp.

Notes

Squeeze cauliflower rice as dry as possible for best results.
Use highest heat available for that smoky fried rice flavor.
Coconut aminos work as a gluten free soy sauce substitute.