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Egg white wraps filled with vegetables and turkey on white plate

Egg White Wraps

Thin, flexible zero-carb wraps made from egg whites that work as a high-protein tortilla replacement.
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Ingredients Method Notes

Ingredients
  

  • – 6 large egg whites or 3/4 cup liquid egg whites
  • – Pinch of salt
  • – Pinch of garlic powder

Method
 

  1. **Whisk.** Beat egg whites with salt and garlic powder until slightly frothy.
  2. **Pour.** Heat a 10-inch nonstick skillet over medium-low, spray with cooking spray, pour 1/3 cup egg whites, and swirl to coat the bottom.
  3. **Cook.** Cook undisturbed 1 to 2 minutes until the surface is set and edges pull away.
  4. **Slide.** Slide onto a plate. Repeat with remaining egg whites.
  5. **Fill.** Layer fillings down the center, fold in sides, and roll tightly. Slice in half.

Notes

– Use a good nonstick pan. The wraps will tear on anything else.
– Let wraps cool 30 seconds before filling for easier rolling.
– Liquid egg whites from a carton save time and work great.