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Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad

High protein Greek yogurt chicken salad with 40g protein per serving. No mayo, creamy, meal prep ready.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 3 cups shredded rotisserie chicken breast
  • 3/4 cup plain greek yogurt full fat
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 2 stalks celery finely diced
  • 1/4 cup red onion finely diced
  • 1 cup red grapes halved
  • 2 tbsp fresh dill chopped
  • 1 tsp kosher salt
  • 1/2 tsp black pepper

Method
 

  1. **Sweat.** Toss diced celery and red onion with a pinch of salt in a small bowl. Let sit 5 minutes.
  2. **Drain.** Squeeze excess water from the celery and onion with a clean kitchen towel.
  3. **Mix dressing.** In a large bowl whisk Greek yogurt, Dijon, lemon juice, salt, and pepper.
  4. **Combine.** Fold in shredded chicken, celery, onion, grapes, and dill. Stir gently.
  5. **Rest.** Cover and chill at least 30 minutes before serving for best flavor.
  6. **Serve.** Pile onto sourdough toast, into lettuce cups, or into halved avocados.

Notes

Use rotisserie chicken breast for max protein per serving. Shred chicken finely for better texture and dressing coating. Drain Greek yogurt in a strainer 5 minutes if it seems watery.