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High Protein French Toast

A delicious homemade high protein french toast recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Greek
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 4 thick slices whole grain bread
  • 4 egg whites
  • 1 scoop vanilla protein powder
  • 1/4 cup Greek yogurt
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • Cooking spray or butter for the pan

Method
 

  1. Whisk. Blend egg whites, protein powder, Greek yogurt, almond milk, vanilla, and cinnamon in a shallow dish until smooth.
  2. Soak. Dip each bread slice into the batter for 15 seconds per side, making sure it absorbs the mixture.
  3. Cook. Heat a nonstick skillet over medium heat with cooking spray. Cook each slice for 3 minutes per side until golden brown and cooked through.
  4. Serve. Top with fresh berries, a drizzle of sugar-free syrup, or peanut butter.

Notes

Use thick-cut bread so it holds up to the heavy batter without falling apart. Vanilla protein powder works best. Chocolate changes the flavor significantly. Don't oversoak the bread. 15 seconds per side is enough.