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Keto Cauliflower Fried Rice

Keto Cauliflower Fried Rice

Keto cauliflower fried rice with bacon and egg. Only 6g net carbs and ready in 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 4 cups riced cauliflower squeezed dry
  • 6 slices bacon diced
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 3 large eggs beaten
  • 3 tbsp tamari or coconut aminos
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 3 green onions sliced
  • 1 tbsp sesame seeds toasted
  • salt and pepper to taste

Method
 

  1. **Bacon.** Cook bacon in a large skillet or wok over medium high heat until crispy. Remove with a slotted spoon, keep 2 tbsp bacon fat in the pan.
  2. **Aromatics.** Add diced onion and cook 4 minutes. Add garlic and ginger. Cook 1 minute.
  3. **Rice.** Add squeezed cauliflower rice. Spread flat and cook undisturbed 3 minutes to get crispy edges. Toss and cook 2 to 3 more minutes.
  4. **Sauce.** Pour in tamari and rice vinegar. Toss to coat.
  5. **Egg.** Push rice to one side. Pour beaten eggs into the open space. Scramble, then fold into the rice.
  6. **Finish.** Off heat, stir in sesame oil, bacon, and green onions. Top with sesame seeds. Serve immediately.

Notes

Squeeze cauliflower rice dry before cooking. Wet rice stays mushy. Use frozen cauliflower rice if fresh is not available. Thaw and squeeze dry. Store in the fridge for up to 4 days.