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Keto Chicken Broccoli Casserole

Keto Chicken Broccoli Casserole

Keto chicken broccoli casserole with 6g net carbs, creamy cheese sauce, and family friendly flavor. Ready in 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 3 cups cooked chicken shredded or cubed
  • 5 cups broccoli florets
  • 8 oz cream cheese softened
  • 1 cup heavy cream
  • 1/2 cup sour cream full fat
  • 1 tbsp dijon mustard
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp ground mustard
  • 2 cups sharp cheddar shredded
  • 1/2 cup parmesan grated
  • salt and pepper to taste
  • 1 tbsp fresh parsley chopped

Method
 

  1. **Preheat.** Heat oven to 375F. Grease a 9x13 baking dish.
  2. **Blanch.** Boil broccoli for 2 minutes. Drain and rinse with cold water. Pat dry.
  3. **Sauce.** In a large bowl, whisk cream cheese, heavy cream, sour cream, dijon, garlic powder, onion powder, ground mustard, salt, and pepper until smooth.
  4. **Combine.** Add chicken, broccoli, and half the cheddar to the sauce. Stir well.
  5. **Bake.** Transfer to the baking dish. Top with remaining cheddar and parmesan. Bake 20 to 25 minutes until bubbling.
  6. **Broil.** Switch to broil for 2 to 3 minutes until golden on top. Sprinkle parsley and serve.

Notes

Use rotisserie chicken for speed. 3 cups shredded equals 1 whole chicken. Blanch broccoli for 2 minutes to pre cook without watering down the sauce. Store leftovers in the fridge for up to 4 days.