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Protein overnight oats in mason jar topped with berries

Protein Overnight Oats

High-protein overnight oats with Greek yogurt, protein powder, and chia seeds that you prep in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Ingredients Method Notes

Ingredients
  

  • – 1/2 cup rolled oats
  • – 1 scoop vanilla protein powder
  • – 1/3 cup plain Greek yogurt
  • – 1/2 cup milk any kind
  • – 1 tablespoon chia seeds
  • – 1 tablespoon honey or maple syrup
  • – 1/2 teaspoon vanilla extract
  • – Pinch of salt

Method
 

  1. **Combine.** Add oats, protein powder, chia seeds, and salt to a jar. Stir dry ingredients together.
  2. **Add wet.** Pour in milk, yogurt, honey, and vanilla. Stir until fully combined with no clumps.
  3. **Seal.** Cover and refrigerate at least 4 hours or overnight.
  4. **Stir.** In the morning, stir well. Add a splash of milk if too thick.
  5. **Top.** Add fresh berries, peanut butter, banana, and granola. Eat cold.

Notes

– Use rolled oats, not quick oats or steel cut.
– Mix protein powder with dry ingredients first to prevent clumps.
– Make 5 jars on Sunday for the whole week. Keeps 4 days in the fridge.