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Protein Waffle Breakfast Sandwich

Protein Waffle Breakfast Sandwich

High protein waffle breakfast sandwich with 35g protein in 10 minutes. Crispy melty runny yolk.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 2 protein waffles like Kodiak Power Cakes
  • 1 turkey sausage patty
  • 1 large egg
  • 1 slice sharp cheddar
  • 1 tsp butter
  • 1 pinch kosher salt
  • 1 pinch black pepper
  • 1 tsp hot sauce optional

Method
 

  1. **Toast.** Toast waffles in the toaster twice on medium high for crispy edges.
  2. **Cook sausage.** Heat a nonstick skillet over medium. Cook turkey sausage patty 3 minutes per side until 165F. Transfer to a plate.
  3. **Fry egg.** Melt butter in the same skillet. Crack egg in. Season with salt and pepper. Cover pan 2 minutes for over medium.
  4. **Assemble.** Place one waffle on a plate. Top with cheese slice, turkey patty, fried egg, and hot sauce if using.
  5. **Close.** Top with second waffle and press gently.
  6. **Eat.** Slice in half and eat immediately.

Notes

Toast protein waffles twice for a crispy exterior. Use a turkey or chicken sausage patty for max protein per calorie. Cook egg over medium for a runny yolk in a set white.