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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin pie smoothie in 5 minutes. Tastes like fall in a glass with real pumpkin and spices.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

  • 1/2 cup pumpkin puree pure, not pie filling
  • 1 large frozen banana
  • 1 cup milk whole or oat
  • 1/4 cup plain greek yogurt
  • 1.5 tsp pumpkin pie spice
  • 1 tbsp maple syrup or to taste
  • 1/2 tsp vanilla extract
  • 4 ice cubes

Method
 

  1. **Liquid.** Pour milk into the blender.
  2. **Dairy.** Add Greek yogurt, pumpkin puree, spices, maple, and vanilla. Blend 30 seconds.
  3. **Banana.** Add frozen banana. Blend 30 seconds.
  4. **Ice.** Add ice. Blend 15 seconds until silky.
  5. **Check.** Add more milk if too thick.
  6. **Serve.** Pour into a tall glass. Dust with extra pumpkin pie spice. Serve immediately.

Notes

Pure pumpkin puree only. Not pie filling. Pumpkin pie spice blend, not just cinnamon. Frozen banana is non negotiable.