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Vanilla Protein Smoothie

Vanilla Protein Smoothie

Vanilla protein smoothie with 30g protein. Creamy post workout shake in 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Cuisine: American
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 1 scoop vanilla protein powder
  • 1 large frozen banana
  • 1/2 cup plain greek yogurt
  • 1 cup milk whole or oat
  • 1 tsp vanilla extract or paste
  • 4 ice cubes optional

Method
 

  1. **Liquid.** Pour milk into the blender.
  2. **Protein.** Add protein powder and yogurt. Blend 30 seconds.
  3. **Banana.** Add frozen banana and vanilla.
  4. **Blend.** Blend 30 seconds until creamy.
  5. **Thicker.** Add ice cubes and blend 15 seconds if thicker is desired.
  6. **Serve.** Pour into a tall glass. Serve immediately.

Notes

Use a high quality vanilla protein you actually like. Greek yogurt stacks the protein and adds body. Vanilla bean paste or real extract. Imitation tastes medicinal.