Go Back
Vegetarian Poke Bowl with Tofu

Vegetarian Poke Bowl with Tofu

Vegetarian poke bowl with marinated tofu sushi rice mango edamame and spicy mayo. Plant based bowl in 20 min.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 480
Ingredients Method Notes

Ingredients
  

  • 14 oz extra firm tofu pressed and cubed
  • 3 tbsp low sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tsp honey or maple syrup
  • 1 tsp grated ginger
  • 2 cups cooked sushi rice warm
  • 1 cup shelled edamame thawed
  • 1 cup diced mango
  • 1 cup shredded carrots
  • 1/2 cup diced cucumber
  • 3 tbsp mayo
  • 1 tbsp sriracha
  • 2 tbsp scallions for garnish
  • 1 tsp sesame seeds for garnish

Method
 

  1. **Press.** Press tofu between paper towels with a heavy pan on top for 15 minutes. Cube into 1/2 inch pieces.
  2. **Marinate.** Whisk soy sauce, rice vinegar, sesame oil, honey, and ginger. Toss with cubed tofu. Marinate 10 minutes.
  3. **Whisk.** In a small bowl whisk mayo and sriracha for spicy mayo.
  4. **Build.** Divide warm sushi rice between 4 bowls. Top with marinated tofu, edamame, mango, carrots, and cucumber in sections.
  5. **Drizzle.** Drizzle spicy mayo over each bowl.
  6. **Serve.** Top with scallions and sesame seeds. Serve immediately.

Notes

Press tofu 15 minutes for best marinade absorption. Use extra firm tofu only, never silken or soft. Make sushi rice with rice vinegar, sugar, and salt for restaurant flavor.