Creamy, cheesy mac and cheese with a secret protein boost you would never guess was hiding in there.
Why This Protein Mac and Cheese Works
Simple ingredients, smart technique. This recipe relies on a few key moves that transform everyday ingredients into something that tastes way more special than the effort involved.
Blending cottage cheese into the sauce adds over 25g of protein per serving without changing the creamy, cheesy taste you crave. The cottage cheese melts smooth and gives the sauce a thick, velvety texture that rivals any traditional recipe. This high protein pasta is a keeper.
Boil your pasta and blend that cottage cheese smooth. Let’s make it together.
Ingredients
Protein Mac and Cheese
- 8 ounces elbow macaroni
- 1 cup cottage cheese
- 1 cup shredded sharp cheddar cheese
- 1/4 cup whole milk
- 1 tablespoon butter
- 1/2 teaspoon garlic powder
- 1/2 teaspoon mustard powder
- Salt and pepper to taste
Optional add-ins:
- Protein powder (unflavored)
- Greek yogurt
- Broccoli
- Chicken breast
How to Make Protein Mac and Cheese
- Boil. Cook macaroni according to package directions until al dente. Drain and return to the pot.
- Blend. While the pasta cooks, blend cottage cheese and milk in a blender until completely smooth, about 30 seconds.
- Melt. Pour the blended cottage cheese mixture over the hot pasta. Add butter, shredded cheddar, garlic powder, and mustard powder. Stir over low heat until the cheese melts and the sauce is creamy, about 2 minutes.
- Serve. Season with salt and pepper. Serve hot right out of the pot.
Tips for the Best Protein Mac and Cheese
- Blend the cottage cheese until completely smooth. Any lumps will be noticeable.
- Mustard powder adds a tangy depth that makes the cheese flavor pop.
- Use sharp cheddar for the best flavor. Mild cheddar tastes flat.
- Add more milk if the sauce is too thick.
- Stir over low heat to melt everything. High heat can make the sauce grainy.
Fun Variations to Try
- Add shredded chicken breast for even more protein.
- Mix in steamed broccoli for extra nutrition.
- Use chickpea or lentil pasta for a fiber boost.
- Add a scoop of unflavored protein powder to the blended cottage cheese.
- Top with breadcrumbs and broil for 2 minutes for a crunchy crust.
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Can I make Protein Mac and Cheese ahead of time?
Yes, most of the prep can be done in advance. Store components separately and assemble when ready to serve.
How do I store leftover Protein Mac and Cheese?
Store in an airtight container in the fridge for up to 3 to 4 days. Reheat gently in the microwave or oven.
Can I freeze Protein Mac and Cheese?
This recipe freezes well for up to 2 months. Thaw in the fridge overnight and reheat before serving.
Can I make this recipe gluten free?
Check the ingredient list for any gluten-containing items and swap them for gluten-free alternatives. Most swaps work seamlessly.
What can I substitute if I am missing an ingredient?
Check the tips and variations section in the post above for swap ideas. Most ingredients have easy alternatives.
Ingredients
Method
- Boil. Cook macaroni according to package directions until al dente. Drain and return to the pot.
- Blend. While the pasta cooks, blend cottage cheese and milk in a blender until completely smooth, about 30 seconds.
- Melt. Pour the blended cottage cheese mixture over the hot pasta. Add butter, shredded cheddar, garlic powder, and mustard powder. Stir over low heat until the cheese melts and the sauce is creamy, about 2 minutes.
- Serve. Season with salt and pepper. Serve hot right out of the pot.
Notes
Blend the cottage cheese until completely smooth. Any lumps will be noticeable. Mustard powder adds a tangy depth that makes the cheese flavor pop. Use sharp cheddar for the best flavor. Mild cheddar tastes flat.
FAQ
Can you taste the cottage cheese?
No. When blended smooth, it disappears completely into the sauce. The texture and flavor are indistinguishable from traditional mac and cheese.
How much protein does this have?
About 30g of protein per serving depending on your cottage cheese and cheese brands. Adding chicken brings it up to 50g.
Can I use Greek yogurt instead?
You can replace half the cottage cheese with Greek yogurt. The flavor will be slightly tangier.
Does this work with gluten-free pasta?
Yes. Any pasta shape works. Just follow the package directions for your specific brand.
